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Mental Health Month (As Practiced by M.E.)

We’re keeping the calm > chaos theme going, and perfect timing because... May is Mental Health Month! We talked last week about yoga being a bad-ass workout, but also a workout with mental health benefits, and I know for me, that’s something I overlooked for way, way, way too long. So this week I’ve got a few other things to share that have helped me and my mental health! This is probably not new news to most of you, but here in the states, we think working non-stop, doing it all, go-go-go (ie the #hustleculture) is the only way to live + be successful. And I have absolutely played that game - partially because it’s the nature of working on...

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