The Extra Report — national women's health week RSS

You can find me in the club

So far this month, we’ve celebrated: National Women’s Health Week ✔ Mental Health Month ✔ And overall calm > chaos ✔✔ But we’ve got one more -- National Physical Fitness & Sports Month💪 I’ve been pretty active my whole life, sports from a young age and long-time YMCA member (+ board member!), so I’ve tried out a whole lot of exercise classes/fads/etc. But never had I ever been to a gym like Club B-FIT. They have aerial yoga, boot camp classes annnnnnnd pole fitness! So when a friend started going there and telling me about it (and in January I was feeling every ounce of all the post-midterms feelings) I knew I had to try it. I wasn’t totally sure...

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Namaste-ing into National Women's Health Week

Happy National Women's Health Week!!! “The week serves as a reminder for women to make their health a priority and build positive health habits for life. The 20th annual National Women's Health Week kicks off on Mother's Day, May 12, and is celebrated through May 18, 2019.”  As promised, we're re-focusing on lessening the chaos in our lives and re-upping all the healthy things we can do to help make that happen -- and one thing that's been a huge assist for me in that area has been YOGA! After being quite the yoga-hater for quite a while, I decided to give it go, and 7 years later, I’m still so down (dog). My initial hell-no to the flow was...

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