Namaste-ing into National Women's Health Week

Happy National Women's Health Week!!!

The week serves as a reminder for women to make their health a priority and build positive health habits for life. The 20th annual National Women's Health Week kicks off on Mother's Day, May 12, and is celebrated through May 18, 2019.” 

As promised, we're re-focusing on lessening the chaos in our lives and re-upping all the healthy things we can do to help make that happen -- and one thing that's been a huge assist for me in that area has been YOGA!

After being quite the yoga-hater for quite a while, I decided to give it go, and 7 years later, I’m still so down (dog).

My initial hell-no to the flow was that I didn’t think it was a real workout (wrong) and that I was fine without taking the mental break yoga gives you (wrong again).

Yoga, in fact, is one of the most challenging workouts I’ve done and was my real parlay into meditation (we’ll get more into that later this month, but also very much needed). And you can even take it to the air at Club B-Fit (more to come on that, too)! 

I have also met some of my best friends through yoga, and they are some of the best teachers around!!!

Sending you all the namaste this week and you can check out some tips on how to celebrate Women’s Health week here 🙏🙏